Group Therapy & Coaching
In Atlanta and throughout Georgia
Group therapy and coaching allows for connecting with others who are experiencing similar struggles, or have similar goals, in order to build community and receive support.
Groups We’re Currently Offering
This coaching group is for women who…
Enjoy running (or are interested in it)
Have struggled with their relationship with movement—either avoiding it or finding themselves rigid in their workouts
Want to connect more with their bodies—and themselves
Have been looking for community with like-minded women!
We’ll start with an experiential mindfulness activity (don’t let this part scare you off!) and warmup before we transition into the run. All paces are welcome! We’ll wrap up with some cool down, reflection, and group snack.
Ready to stride? Submit your interest form!
Mindful Strides
Time & Date
We’ll have 3 meetings, each from 9 - 10:30AM
August 16th, September 20th, and October 18th
Join us for one, two or all three!
Location:
Cochran Shoals Trail
Investment:
$10 + $5 for parking
*Snacks will be provided; if you have specific dietary needs, please let Lindsey know ahead of time
*This group may not be appropriate if you have an active eating disorder or are have been recommended to limit movement
Find Your Footing
DO YOU…
Find yourself comparing your body to those around you?
Often feel self-conscious, insecure, or ashamed of your body?
Is your body, weight or appearance always on your mind?
Withdraw from activities on campus due to the way you feel about your body?
Worry about how to navigate meals, events, and more?
Feel like everyone has it all figured out…but you?
Find Your Footing is here to help!
In this group, you will be able to connect with women going through similar struggles. You’ll find support, validation, and tools that will help you in figuring out how to feel more secure about your body.
You’ll also…
Build resiliency to diet culture and weight stigma on campues
Process your thoughts and feelings in a safe space
Increase your compassion for yourself
Details:
Time & Place:
Virtual - Sunday Evenings
Twice Monthly, starting Sept. 8th
Investment:
$25 per group with an 8 group commitment
Limited scholarships available; email to inquire
You have enough to be stressed about in college (hello, exams). Don’t let your body image fears be one of them.
Spaces are limited, so don't miss out—claim your spot today by scheduling your free consultation call!