Helping you feel more at home in yourself.
Therapy for adults in Atlanta, Georgia who are ready for deeper, more sustainable change.
SPECIALIZING IN EATING DISORDERS, BODY IMAGE STRUGGLES, TRAUMA & OCD.
Does this sound familiar?
You’ve tried so many things to feel better about yourself and instead you…
Feel out of control around food, cycling through trying the next diet but then end up bingeing
Feel you’re behind on life because you’re waiting to feel better about your body…and never do
Constantly overthink and second guess yourself, leading to feeling overwhelmed and anxious
Feel you’re never doing enough
Life doesn’t have to stay that way.
We’re here to support you with…
Improving your relationship to your body
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Ending the cycle of chronic dieting & bingeing
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Learning to be gentler with yourself
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Feeling confident about your decisions
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Healing your relationship with food
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WELCOME TO PACE YOURSELF COUNSELING COLLECTIVE.
I know you’re tired of striving to be enough. Here, you can show up exactly as you are and be met without judgement, just genuine understanding and support.
We care deeply about our clients, and work with you to establish a space of trust, safety, and collaboration. You’ll be invited to move at your own pace, and, if unsure, we’ll figure out what that is together.
Together, we’ll help you break out of unhelpful patterns that keep you disconnected. You’ll get the insight and practical tools you need to feel fulfilled in your everyday life.
We offer in-person sessions in Atlanta and video sessions throughout Georgia. It’s important to us that you feel confident your provider is a fit, so we offer a free consultation to talk about what you’re experiencing and how we can help.
Areas of Expertise
CHRONIC DIETING & EATING DISORDERSBreak free from the exhausting cycle of dieting, food rules, and self-criticism. Therapy offers a space to heal your relationship with food, understand the deeper roots of these patterns, and move toward a more balanced, sustainable way of living.
NUTRITION COUNSELINGFind a more supportive, realistic approach to nourishment, without rigid rules or extremes. Nutrition counseling integrates your mental and physical health, helping you build habits that feel sustainable, flexible, and aligned with your life.
BODY IMAGEConstantly thinking about how your body looks can take up so much space in your life. Therapy helps you untangle body image distress, challenge harmful beliefs, and build a more compassionate, grounded relationship with yourself.
OBSESSIVE COMPULSIVE DISORDER (OCD)OCD can feel overwhelming, with intrusive thoughts and repetitive behaviors that are difficult to manage alone. Evidence-based therapy helps you change your relationship with these thoughts, reduce compulsions, and regain a sense of freedom.
ANXIETYThe pressure to perform, maintain control, and stay “mentally tough” can take a toll over time. Therapy for athletes helps you navigate anxiety, burnout, and your relationship with food, body, and sport.
ATHLETESWhen your mind won’t slow down and worry feels constant, it can be hard to feel present in your own life. Therapy can help you better understand your anxiety, develop tools to manage it, and create a greater sense of calm and control.
