woman who is smiling after doing therapy to work on trauma, anxiety, depression, and relationships

Healing Happens At Your Own Pace

Therapy for eating disorders, anxiety, and trauma in Georgia.

Compassionate, weight inclusive care that focuses on helping you heal your relationship to food, body, and self. 

Welcome!

If you're here, you're probably tired of feeling like no matter how hard you try, it never feels like enough.

You work hard, do your best to be healthy, and you always show up for those around you, yet you still feel like something is missing. You constantly doubt yourself and your decisions, and you're starting to feel stuck, tired, and hopeless.

​If so, you're not alone! We understand the pressures of growing up as a woman in a society that tells us we are never enough, and we’re passionate about helping women recognize that they don't have to keep striving for what society tells them they "should" be and, instead, start cultivating a loving, gentle relationship with themselves.

Lindsey Cope, a therapist who specializes in working with eating disorders, trauma, anxiety, and relationship issues
Katie Henry, a Certified Nutrition Specialist who specializes in eating disorders, family nutrition, and picky eaters

Lindsey Cope
Licensed Clinical Social Worker

Katie Henry
Certified Nutrition Specialist

What We Offer

Pace Yourself Counseling Collective offers in-person and virtual sessions in the North Buckhead area of Atlanta. 

We believe in…

  • Celebrating the diversity of human bodies, rejecting harmful societal norms and promoting self-love at every size

  • You being the expert on YOU: We view each client as the expert of their own experience, valuing their insight, wisdom, and autonomy in shaping their goals

  • Cultivating a compassionate and non-judgmental environment where clients can explore their inner experiences with kindness and gentleness

  • Recognizing the complex interplay of various identities, experiences, and systems of oppression, and strive to create an inclusive and affirming space for all clients

  • A holistic approach that recognizes the interconnectedness of mental, emotional, and physical well-being and honors the mind-body-spirit connection

How to Get Started

  • Connect

    To get started, submit an inquiry form here. We’ll reach out to schedule your free 15 minute phone consultation. This call gives us a chance to make sure we both feel like it’s a good fit and to allow you to ask any questions you many have.

  • Schedule

    We will help you schedule your first session and make sure you have access to all intake forms. Typically, you’ll start out with having sessions either weekly or biweekly in order to get momentum going for change.

  • Begin

    In initial sessions, we will work to get to know your unique experiences and needs, better understand your presenting concerns, assess your current forms of coping, and work with you to create a plan for moving forward in our work together.

  • Heal

    Together, we will create a safe, supportive space to explore underlying emotions and thought patterns. We’ll integrate a holistic and compassionate approach to help you in developing sustainable strategies for nourishing your body, mind, and spirit.

Get Started Today